
Empowering Midlife Women to move from Overwhelm to Thrive!
Your Next Chapter Awaits!
Hi, I’m Karen, Master Life Coach, Mentor and the woman in your corner when Midlife can feel overwhelming and confusing!
If you’re feeling stuck, invisible and there’s a sense you’ve lost yourself along life’s journey, you’re not alone. Let’s be very clear though, YOU are not broken; you don’t need ‘fixing’, it’s simply time for you to press pause, reset and reignite!
Midlife often shows up with more questions than answers, perhaps a quiet ache for something different, even if you can’t quite name what. The roles you’ve played no longer fit. Your kids may have left home or you’re no longer in a caring role for parents or perhaps your work just not give you that sense of fulfilment it once did.
Yes, you want peace of mind and a sense of freedom, but the space opening up in front of you feels rather scary! In fact, the version of you that once felt crystal clear now feels…well, blurry.
But here’s the truth (take it from someone who knows first-hand and has experienced all these changes too), this is not the end of the book, it’s in fact the start of your next chapter, your turning point, your time!
I’m passionate about helping Midlife women like you, navigate this powerful season of reinvention, not with empty motivation, but with mindset tools that work, step-by-step support, and coaching that helps you remember who you are and create your exciting next chapter.
Together, we’ll peel back the noise, reconnect you with your purpose, and help you write a future that feels aligned, meaningful, and deeply you.
This isn’t about surviving midlife, it’s about thriving through it and awakening to the possibilities. Let’s get excited together and create your next chapter with clarity, confidence, and a spark of magic✨
Hi, I’m Karen
Embarking on this journey together, I want you to know me not just as a Coach, but as a fellow traveller who has navigated many of life’s winding paths. My own story is filled with unexpected turns and learning moments—from starting out in bustling London to guiding others as a Master Life Coach. Each step has shaped me and I share these experiences to better understand and support you. If you're seeking someone who understands the highs and lows of life's journey, I invite you to read more about my own experiences and how they could help illuminate your path forward.
The Pathfinder Coaching Session
Kick-start your transformative journey with your first step forward which will help you get unstuck from the barriers which are holding you back. This essential step sets the stage for profound personal insights and deeper exploration on your path to personal growth moving forward
Clarity Catalyst:
The Mini Reset Experience
Ideal for those ready to take a leap forward in their personal growth, this experience offers a deeper dive with focused coaching to help you get unstuck. Gain the clarity needed to confidently navigate decisions and move beyond indecision.
Ultimate Thrive in Midlife
Make a giant move forward with the ‘Ultimate Thrive in Midlife’ Self-Leadership Program.
This comprehensive personal coaching harnesses the full power of the unique 6-Step Thrive Formula, offering extensive support and resources tailored to help you make a giant move forward, transcend your limits and truly thrive.

MY MOST FAQ
Coaching, Counselling or Therapy? What’s the Difference and what would suit me the best?
Coaching is forward-focused. It’s for clients who are ready to move from stuck to thriving with powerful tools, mindset shifts, and practical steps to create real change.
Counselling often explores the past to understand the present.
Therapy goes deeper, helping with trauma and mental health challenges.
Each has its place. Decide what’s best for you. If you’re ready for action, reinvention, and real momentum, coaching may well be your next step.
"Finding My Path:
How Karen’s Coaching Changed My Everyday Life"
“My coaching with Karen has been absolutely amazing, and I don’t see it stopping any time soon. Although I wish I had taken this step a lot earlier, I am so thankful that I came across Karen. She is professional yet so easy to connect with. Every session brings more light and peace to my everyday life, it’s like having your own hype girl that is here to guide you. I highly recommend Karen’s coaching.
Thank you so much for believing in me, you're helping me in more ways than I could tell you!”
— S.Wall