Elevate, Empower
& Thrive Life Coaching
Empowering women to thrive
through mid-life and beyond
Welcome to a new chapter in your life.
Hello, I'm Karen, a Master Life Coach and Mentor for women navigating the complexities of mid-life. If you've found yourself feeling stale and stuck, burdened by life's general fatigue, or facing a roadblock that seems insurmountable, you are not alone.
This is not just a phase to endure, it's a chance to thrive.
In our society, mid-life often carries a narrative of crisis, but I believe it’s a powerful opportunity for renewal and empowerment. My role is to help you transform that narrative. Together, we will harness mindset skills to navigate your journey ahead with a sense of lightness and freedom.
Being 'stuck' is not a permanent state.
Whether it's a career that no longer fulfils you, personal relationships that feel unbalanced, or simply a desire for change that you can’t quite articulate, I am here to guide you. Through targeted coaching, we’ll work to get you unstuck, move forward, and walk into a future brimming with potential.
Empowering women in mid-life isn’t just about overcoming the present; it's about reimagining what’s possible. Let's embrace this transformative period with open arms and embark on a journey to thrive together.
Hi, I’m Karen
Embarking on this journey together, I want you to know me not just as a coach, but as a fellow traveller who has navigated many of life’s winding paths. My own story is filled with unexpected turns and learning moments—from starting out in bustling London to guiding others as a Master Life Coach. Each step has shaped me, and I share these experiences to better understand and support you. If you're seeking someone who understands the highs and lows of life's journey, you're not alone. I invite you to read more about my own experiences and how they could help illuminate your path forward.
Pathfinder Session:
Uncover Your Blocks
Kick-start your transformative journey with a foundational step that helps you identify and start getting unstuck from the barriers holding you back. This essential beginning sets the stage for profound personal insights and deeper exploration on your path to self-improvement .
Clarity Catalyst:
The Mini Reset Experience
Ideal for those ready to take a leap forward in their personal growth, this experience offers a deeper dive with focused coaching to help you get unstuck. Gain the clarity needed to confidently navigate decisions and move beyond indecision.
Thrive Accelerator:
The Ultimate Get Unstuck and Thrive Self-Leadership Program
Make a giant move forward with the ultimate ‘Get Unstuck & Thrive’ Self-Leadership Program.
This comprehensive personal coaching experience harnesses the full power of the unique 6-Step Thrive Formula, offering extensive support and resources tailored to help you make a giant move forward, transcend your limits, and truly thrive.
One of my most frequently asked questions:
‘What is Coaching and how does it differ
from Counselling and Therapy’?
Coaching takes an individual beyond where they usually stop themselves. It is process-driven and ‘action-orientated’ and focuses on providing clients who feel ’stuck’ in any area of their life with the skills, tools, and ways of thinking to live towards their full potential. A key aspect of ‘coaching’ is to create the space for clients to reflect on ‘what’ they want from their lives and ‘why’. The coach provides the ‘How to’s get from where they are in the present to where they want to be in the future.
Counselling is more content-driven, and while time will be spent working on the 'here and now', the client may wish to focus on past issues that are currently holding them back in the 'here and now'.
Therapy is the right fit for addressing trauma and diagnosable mental health concerns.
All areas, however, can overlap and be complementary to one another.
Book a Clarity Call
Unsure if I'm the right life mentor, coach for you? Book a Clarity Call to explore your challenges and see how I can help
with no pressure to commit. This free, initial conversation offers personalised advice and a clearer path forward,
helping you make an informed decision about your next steps.
"Finding My Path:
How Karen’s Coaching Changed My Everyday Life"
“My coaching with Karen has been absolutely amazing, and I don’t see it stopping any time soon. Although I wish I had taken this step a lot earlier, I am so thankful that I came across Karen. She is professional yet so easy to connect with. Every session brings more light and peace to my everyday life, it’s like having your own hype girl that is here to guide you. I highly recommend Karen’s coaching.
Thank you so much for believing in me, you're helping me in more ways than I could tell you!”
— S.Wall